To Gluten or Not to Gluten…That is the Question…

To Gluten or Not to Gluten…That is the Question…

We can’t digest it. It’s irritating to the gut. It’s hybridized beyond our body’s recognition, so looks like an alien spaceship to our immune system. However. Not everyone will benefit from a gluten-free diet. There. I said it. Heresy in the holistic health world. But 

Roasted Sunchokes with Creamy Lemon Sauce

Roasted Sunchokes with Creamy Lemon Sauce

During the early fall growing up in NJ, I remember a raised garden bed at my parents’ house that was full of tall stalks dotted with bright yellow sunflowers reaching towards the sky. Later in the fall my sister and I would have a blast 

How We Digest Our Food

How We Digest Our Food

Food not only tastes good, but provides our bodies with an energy source to function. In order to be converted to energy, the meals we eat must first be broken down into smaller particles – macronutrient molecules consisting of monosaccharides from carbohydrates, amino acids from proteins, 

Mealtime Hygiene

Mealtime Hygiene

Fast food. Drive through. Eat on the go. Americans don’t often take the time to stop and eat. While multitasking during meals may save us a few minutes here and there, we may be paying for the time savings elsewhere. And boy is it costly.