Group Class/Workshop Schedule

Herbal Home Remedies Make & Take, TBD
Register here.

As cold and flu season approaches, be prepared with an herbal arsenal. We will discuss herbs and other natural immune supports, and then make elderberry syrup, master tonic/fire cider, autumn-inspired immune-boosting chai, and elderberry gummies. Organic ingredients will be used when possible. You will take home an 8 oz jar of finished elderberry syrup, a 32 oz jar of started master tonic with instructions on how to complete it at home, a jar of immune-boosting chai tea blend, information about immune-boosting herbs and spices, and a recipe packet. 2.5 hours. West Plano address released to registrants. 

Healthy Cooking Foundations, TBD
In this hands-on group class we will cover the basic techniques to have you cooking confidently in no time. Knife skills, food safety, temperature control, reading recipes, and other concepts will be discussed in this crash course, during which time we will prepare a seasonally inspired salad with dressing, an entrée, a side, and a quick and easy healthy dessert.

Detoxify Your Home Workshop/Make & Take, TBD
In this class we will identify common toxins found throughout the average home. We will then discuss a strategy to slowly start replacing common toxics found around the home, including recommended brands. Last, we will make several safe cleaning products that you will be able to take home, including a multipurpose cleaner, a degreasing formula, and another helpful product. ~3 hrs.

Create Your Own Group Class!
Do you and some friends have an idea for something you would like to learn? We can design a class to meet your needs and interests! Just ask. Pricing based on content and required ingredients, per person.