Tag: health

Get Salty

Get Salty

My clients often hear me say, “Eat the rainbow,” and this is just as true for salt as it is for fruits and veggies.  When we hear “sodium,” we typically think NaCl, or sodium chloride, the stripped down, stark white, barebones version commonly used as 

Mealtime Hygiene

Mealtime Hygiene

Fast food. Drive through. Eat on the go. Americans don’t often take the time to stop and eat. While multitasking during meals may save us a few minutes here and there, we may be paying for the time savings elsewhere. And boy is it costly.