Tag: mental health

Root Causes of Why You’re Feeling Down in the Dumps

Root Causes of Why You’re Feeling Down in the Dumps

And it’s not due to COVID. As Mental Health Awareness Month 2020 draws near the end, let’s talk about depression. Depression is defined as a period of at least two weeks during which a person experiences: a depressed mood loss of interest and/or  loss of pleasure 

The Other, Co-Occurring Virus and How to Prevent It

The Other, Co-Occurring Virus and How to Prevent It

Hint: It’s not toilet-paper-hoarding disorder. While I’ve been spending the bulk of my COVID-19 self-quarantine time at home with my family, there have been several occasions where I’ve needed to venture out by car, an errand, a quick trip to the store, a forgotten needed